Let's Connect

Information

All services online unless otherwise noted

(306) 753-9878

asis@onlinewellness.coach

Follow me on Instagram -

@asiswellnesscoachconsultant

Questions & Answer

Frequently Asked Question

What is the best thing to do to stay healthy?

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Do you consider yourself to be healthy?

How often do you exercise?

What is the point of coaching?

To allow clarification of wellness and elimination of stress and it's symptoms, development of self-knowledge and the ability to manage one's condition or goals/life, in general.

What if I want coaching, but don’t knoiw what I need coaching in?

You are the perfect client! We can explore that together through some direct brief assessments of areas of life, satisfaction, and wellbeing. We explore your desires, wants, and needs in your life. The client sets the goals and makes all the decisions, being in a clear state of mind and choosing in the process what suits them and what they agree with.

What methods do you use in your work?

I am a presence-based coach using Positive Psychology methods and research-based interventions, while promoting your stress reduction, living with more ease, compassion, self-awareness, and self-management

How did you decide to place your fees at this rate?

The College of Psychologists declares a certain rate per hour be charged by it’s members. My rate as your health and wellness coach is below that rate. My rates are also heavily based on my range of experiences and number of years of experience which is 30 years at this point.