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01.

Private Coaching

I utilize an embodied approach with presence at the forefront of all I do. A strength-based approach is natural to me, as well.

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Group Coaching

Groups are typically one 60 minute session per week 

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01.

Meditation community

Learn or Receive support in Mindfulness Meditation 

Mondays 12:15 – 12:45 p.m.(MST) starting January 22, 2024

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02.

Live in the Moment

Online live instruction:

Become your own best friend when it comes to how you treat yourself. 

Get a professional mini wellness course in 6 weeks for 45 minutes Tuesdays – 6:00 (CST) beginning October 15, 2022, *$300

Mondays 12:15 – 12:45 p.m.(MST) starting January 23, 2024 and CST to MST

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03.

Forest Bathing

Forest Bathing, or Forest Therapy, started in Japan as a preventative health care program to support well-being, relaxation, and nervous system restoration.
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Private Coaching:

I utilize an embodied approach with presence at the forefront of all I do. A strength-based approach is natural to me, as well.  Psychoeducational learning also may land in a session if more information is required for you to lead the life you desire. I work differently with everyone, simply because everyone is unique

We work together and do what it takes to get you optimally, how you want to BE, and what you need and want the most. You will learn how to manage your stress response and engage your nervous system to a more peaceful state whether in challenging situations or not: manage your stress in real time; know the tools to show up calm and centred, yet, tailored to your individual needs

Navigate and embracing challenges, expected and unexpected, and determine a path forward knowing how the challenges serve you!  

$180/hour session, includes text and email support. Fees in Canadian dollars 

 

Group Coaching

Groups are typically one 60 minute session per week   

  1. Centering – to pause prior to reacting or speaking – 4 weeks and can continue as group chooses.  
  2. Become your own best friend when it comes to how you treat you – 6 weeks 
  3. Parents with Presence – 6 weeks 

$75/hour session – fees in Canadian dollars 

What is Forest Bathing?

Forest Bathing, or Forest Therapy, started in Japan as a preventative health care program to support well-being, relaxation, and nervous system restoration.
Forest Bathing, or Shrinrin Yoku as it is known in Japanese, is a relatively recent practice that began in Japan in the 1980s. However, Forest Bathing is also an ancient practice. It is a re-introduction to ways of being that our ancestors lived and breathed.
Unlike a typical walk, Forest Bathing is a slow, immersive exploration of the forest. Participants are guided through mindful interaction with Nature in a way that engages the senses and calms the mind.
Even those who may struggle with meditation can experience the rejuvenative state of clarity, spaciousness, wonder, awe and gratitude that arises when we slow down to connect with the world around us.

Research has shown that Forest Bathing sessions can:

– Boost your immunity for up to three weeks
– Reduce inflammation, fatigue, and insomnia
– Lower blood pressure
– Reduce anxiety, depression and stress
– Increase creativity, alertness and focus