What is the point of coaching?
To allow clarification of wellness and elimination of stress and it’s symptoms, development of self-knowledge and the ability to manage one’s condition or goals/life, in general.
 
What if I want coaching, but don’t knoiw what I need coaching in?
You are the perfect client! We can explore that together through some direct brief assessments of areas of life, satisfaction, and wellbeing. We explore your desires, wants, and needs in your life. The client sets the goals and makes all the decisions, being in a clear state of mind and choosing in the process what suits them and what they agree with.
 
What methods do you use in your work?
I am a presence-based coach using Positive Psychology methods and research-based interventions, while promoting your stress reduction, living with more ease, compassion, self-awareness, and self-management
 
How did you decide to place your fees at this rate?
The College of Psychologists declares a certain rate per hour be charged by it’s members. My rate as your health and wellness coach is below that rate. My rates are also heavily based on my range of experiences and number of years of experience which is 30 years at this point.
What Is Forest Therapy?

Forest therapy is a global wellness movement that is experiencing rapid growth in the health and wellness field. Practiced across many cultures, each defines the scope of the practice in slightly different ways. The Forest Therapy School defines forest therapy as a type of ecotherapy that focuses on the therapeutic and holistic benefits of being among the trees. It may be helpful to think of forest therapy as an umbrella term for any practice that reconnects humans to nature through immersion in the forest, as well as suburban and urban treed environments.

Why Guided Forest Therapy?
The guide’s role is to offer participants a slow-paced, mindful walk experience that opens the senses through a series of nature-connected invitations. Once participants shift from the cognitive thinking mind to an embodied experience, they can connect to the natural world in an authentic and knowing way.
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