Forest therapy is a global wellness movement that is experiencing rapid growth in the health and wellness field. Practiced across many cultures, each defines the scope of the practice in slightly different ways. The Forest Therapy School defines forest therapy as a type of ecotherapy that focuses on the therapeutic and holistic benefits of being among the trees. It may be helpful to think of forest therapy as an umbrella term for any practice that reconnects humans to nature through immersion in the forest, as well as suburban and urban treed environments.
online Wellness