Let's Work Together
A past colleague asked me, ‘What makes you qualified to be a coach?’ The question didn’t really need an answer, he knew my life journey as a professional and as a mom to a son with diverse needs. I am the perfect wellness coach for parents of children with differing needs, caregivers in general, and staff, including teachers, working with all children and adults!
In our professional coaching , I guide you to use your mind and body to create each day, so you show up strong in your life regardless of the challenges. If you choose to fulfill that desire, you will develop a renewed sense of confidence and self-awareness. You can reflect and know you are authoring your life as you intended to! So, even when life gets really hard, you can center, be self-compassionate, strong, and live with easeful intent.
How you show up affects not only you, but, those around you. I can assess your level of wellness and, how present you currently are in your life.
Be Well + Get Centered + Live life with more ease
I utilize an embodied approach with presence at the forefront of all I do. A strength-based approach is natural to me, as well.
Boost your mental, emotional and physical well-being through personally guided text and/or email support.
Groups are typically one 60 minute session per week .