I utilize an embodied approach with presence at the forefront of all I do. A strength-based approach is natural to me, as well.
Groups are typically one 60 minute session per week
Learn or Receive support in Mindfulness Meditation
Mondays – September, 2022 at 1:00pm – 1:30pm (MST) – Free
Online live instruction:
Become your own best friend when it comes to how you treat yourself.
Get a professional mini wellness course in 6 weeks for 45 minutes Tuesdays – 6:00 (CST) beginning October 15, 2022, *$300