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01.

Private Coaching

I utilize an embodied approach with presence at the forefront of all I do. A strength-based approach is natural to me, as well.

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Group Coaching

Groups are typically one 60 minute session per week 

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Meditation coaching sessions in Saskatchewan
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01.

Meditation community

Learn or Receive support in Mindfulness Meditation 

Mondays – September, 2022 at 1:00pm – 1:30pm (MST) – Free

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02.

Live in the Moment

Online live instruction:

Become your own best friend when it comes to how you treat yourself. 

Get a professional mini wellness course in 6 weeks for 45 minutes Tuesdays – 6:00 (CST) beginning October 15, 2022, *$300

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Private Coaching:

I utilize an embodied approach with presence at the forefront of all I do. A strength-based approach is natural to me, as well.  Psychoeducational learning also may land in a session if more information is required for you to lead the life you desire. I work differently with everyone, simply because everyone is unique

We work together and do what it takes to get you optimally, how you want to BE, and what you need and want the most. You will learn how to manage your stress response and engage your nervous system to a more peaceful state whether in challenging situations or not: manage your stress in real time; know the tools to show up calm and centred, yet, tailored to your individual needs

Navigate and embracing challenges, expected and unexpected, and determine a path forward knowing how the challenges serve you!  

$180/hour session, includes text and email support. Fees in Canadian dollars 

 

Group Coaching

Groups are typically one 60 minute session per week   

  1. Centering – to pause prior to reacting or speaking – 4 weeks and can continue as group chooses.  
  2. Become your own best friend when it comes to how you treat you – 6 weeks 
  3. Parents with Presence – 6 weeks 

$75/hour session – fees in Canadian dollars